Creatine is the most commonly used supplement for improving exercise performance and increasing muscle mass in athletes.
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TrionTotte's 100% Pure Creatine Monohydrate can help in the following ways:
Boosted workload: Enables more total work or volume in a single training session, which is a key factor in long-term muscle growth.
Improved cell signalling: Can increase satellite cell signalling, which aids muscle repair and new muscle growth.
Raised anabolic hormones: Studies note a rise in hormones, such as IGF-1, after taking creatine.
Increased cell hydration: Lifts water content within your muscle cells, which causes cell volumisation effect that may play a role in muscle growth.
Reduced protein breakdown: May increase total muscle mass by reducing muscle breakdown.
Lower myostatin levels: Elevated levels of the protein myostatin can slow or totally inhibit new muscle growth. Supplementing with creatine can reduce these levels, increasing growth potential.